Welcome to BooDee Fitness
About
I know what it feels like to be a busy mom who is constantly tired, overwhelmed, and slowly losing herself while caring for everyone else. I didn’t want to feel unhappy, I just didn’t know how to fix it until I returned to something I had quietly put aside: fitness.
When I started moving again, everything changed. After each workout, I felt more energized, more patient, and more like.... me. That feeling carried into every part of my life-how I showed up for my kids, my home, and myself. I knew other moms needed to experience that same sense of strength and clarity. So I enrolled in NASM for my Personal Trainer Certification and Wellness Certification. I didn't stop there, I also became certified in Zumba, STRONG Nation and CIRCL Mobility.
My husband and I transformed my garage into a small, welcoming gym and I began offering small group in-person sessions, personal training and virtual classes. Last summer I started hosting free Saturday workouts at the park for women in my community. Watching women reconnect with their bodies and confidence made it clear that this work was bigger than fitness.
BooDee Fitness was created to support women—especially moms in prioritizing their well-being in a judgment-free, supportive space. My mission is simple, to help women feel strong, confident, and empowered—inside and out.
Our Community
BooDee Fitness is more than a workout—it’s a space where women, especially moms, feel supported, seen, and strong. This is a judgment-free community built for real life, busy schedules, and imperfect progress.
We believe in movement that feels good, strength that builds confidence, and wellness that supports both mind and body. Here, there’s no pressure to be anything other than yourself.
Whether you’re sweating in a class, joining a reset, or showing up at the park, you’ll find encouragement, connection, and accountability. This community exists to remind you that taking care of yourself isn’t selfish—it’s essential.
Our Features
Designed for Busy Women & Moms
Efficient, effective workouts that fit into real life—no long gym sessions, no pressure.
- Strength + Wellness Approach
We focus on building strength while supporting mental wellness, confidence, and energy. - Judgment-Free Community
All bodies. All fitness levels. Come as you are and feel supported every step of the way. - Flexible Training Options
In-person sessions, virtual classes, garage gym training, and outdoor community workouts. - Small, Intimate Classes
Personalized attention in a supportive, welcoming environment. - Led by a Coach Who Gets It
Created by a mom who understands the mental and physical demands of motherhood. - Movement With Purpose
Workouts designed to help you feel stronger in everyday life—not just during class.
The 6 Week Reset
