Welcome to BooDee Fitness
About Dee
I know what it feels like to be an overwhelmed mom who is constantly tired, feeling like she’s losing herself while caring for everyone else. I didn’t want to feel unhappy; I just didn’t know how to fix it until I returned to something I had quietly put aside: my fitness journey.
When I started moving again, everything changed. After each workout, I felt more energized, more patient, and more like... me. That feeling carried into every part of my life—how I showed up for my kids, my home, and myself. I realized that other moms needed to experience that same sense of strength and clarity. So, I enrolled in NASM for my Personal Trainer Certification and Wellness Certification. I didn't stop there; I also became certified in Zumba, STRONG Nation, and CIRCL Mobility.
My husband and I transformed our garage into a small, welcoming gym, and I began offering small group in-person sessions, personal training, and virtual classes as a mobile trainer. Last summer, I started hosting free Saturday workouts at the park for women in my community. Watching women reconnect with their bodies and confidence made it clear that this work was about more than just fitness—it was a mind and body reset.
BooDee Fitness was created to support women—especially moms—in prioritizing their well-being in a judgment-free, supportive space. My mission is simple: to help women feel strong, confident, and empowered—inside and out, as they embark on their wellness experience.
Our Community
BooDee Fitness is more than just a workout; it’s a supportive space where women, especially overwhelmed moms, can feel seen and strong on their fitness journey. This is a judgment-free community designed for real life, busy schedules, and imperfect progress.
We believe in movement that feels good, strength that builds confidence, and a wellness experience that nurtures both mind and body. Here, there’s no pressure to be anything other than yourself.
Whether you’re sweating in a class, participating in a mind and body reset, or joining us at the park, you’ll find encouragement, connection, and accountability. This community exists to remind you that taking care of yourself isn’t selfish—it’s essential.
Our Features
Designed for Busy Women & Moms
Efficient, effective workouts that fit into real life—no long gym sessions, no pressure. We understand the fitness journey of overwhelmed moms and aim to make it manageable.
Strength + Wellness Approach
Our focus is on building strength while supporting mental wellness through a comprehensive wellness experience that boosts confidence and energy.
Judgment-Free Community
All bodies. All fitness levels. Join our community where you can come as you are and feel supported every step of the way as you embark on your mind and body reset.
Flexible Training Options
Choose from in-person sessions at your location, virtual classes via zoom, training at Club BooDee (my garage), or outdoor community workouts.
Small, Intimate Classes
Experience personalized training for you and up to 4 friends. "Better together"
Led by a Coach Who Gets It
Created by a woman who understands the mental and physical demands of juggling life's responsibilities, and motherhood.
Movement With Purpose
Movement helps reduce stress hormones, improves mood, increases mental clarity, and creates a healthy outlet for the emotions we carry throughout the day.
21 Day Wellness Reset
$149.00
($5.99 shipping)
The 21-Day Wellness Reset
What if getting healthier didn’t require an extreme diet, hours in the gym, or completely overhauling your life? This 21-Day Wellness Reset was created specifically for busy women who are tired of putting themselves last and ready to start feeling better but don't know how to get started—physically, mentally, and emotionally.
Over 21 days, you’ll learn simple, realistic habits that fit into your real life. Through daily guidance, mindset shifts, wellness education, reflection, and movement, you’ll build the foundation for lasting change one small step at a time.
This isn’t another quick-fix challenge. It’s an opportunity to reconnect with yourself, boost your energy, reduce stress, improve your confidence, and create routines that actually stick. If you’ve been feeling overwhelmed, stuck, exhausted, or like you’ve lost yourself while taking care of everyone else, this reset is for you. The women who join often discover that the biggest transformation isn’t what they see in the mirror—it’s how they feel. Spots are intentionally limited to create a supportive experience, so don’t wait to give yourself the same care and attention you so freely give to everyone else.
BooDeeful Moments!
